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Sleep is a critical component of overall well-being. It doesn\u2019t just heal your body; it heals your mind. Mindfulness for sleep can help you get a good night\u2019s rest which can change how you interact with the world by elevating your mood and improving your concentration. In our fast-paced world, increased feelings of stress and anxiety can prevent people from tapping into the healing power of sleep. In fact, an estimated 30% of Americans are regularly sleep deprived. <\/p>\n\n\n\n

With regular sleep deprivation, your attention span, mood, and memory suffer, according to Matthew Walker, PhD, professor of neuroscience and psychology at the University of California, Berkeley, and founder and director of the Center for Human Sleep Science. Over time, he suggests, sleeplessness could also lead to unwanted weight gain and mood problems. In up to 15% of adults, insomnia causes daytime distress or impairment, with the risk for insomnia being greater in women and older adults.<\/p>\n\n\n\n