{"id":27950,"date":"2018-11-05T06:51:54","date_gmt":"2018-11-05T06:51:54","guid":{"rendered":"https:\/\/www.mindful.org\/?p=27950"},"modified":"2026-04-01T02:59:53","modified_gmt":"2026-04-01T02:59:53","slug":"how-to-find-an-authentic-mindfulness-teacher","status":"publish","type":"post","link":"https:\/\/www.mindful.org\/how-to-find-an-authentic-mindfulness-teacher\/","title":"How to Find an Authentic Mindfulness Teacher","content":{"rendered":"\n

Search \u201cmindfulness instruction\u201d online and you\u2019ll come up with all kinds of offerings, from private practitioners to independent mindfulness programs. There are Yelp listings of the top 10 mindfulness coaches and smartphone listings of the 10 best mindfulness apps. More and more medical centers offer mindfulness workshops; so do many colleges, universities, and corporations. But how can anyone know if the people who are teaching mindfulness<\/a> are qualified? What does it even mean to be a qualified mindfulness teacher?<\/p>\n\n\n\n

What does it mean to be a “qualified” mindfulness teacher?<\/h3>\n\n\n\n

People interested in exploring mindfulness aren\u2019t the only ones asking this basic question. So are many leaders in the field<\/a> of mindfulness meditation, who have raised concerns about maintaining the appropriate level of integrity among teachers, which many refer to by talking about \u201cprofessionalism.\u201d <\/p>\n\n\n\n

\u201cThe growth of mindfulness over the past 30 years has been very organic,\u201d says Diana Winston, who directs mindfulness education at the University of California, Los Angeles\u2019s Mindful Awareness Research Center. \u201cThe field has evolved without any kind of order. That\u2019s been good in many ways. But now, really anyone can hang up a shingle as a mindfulness teacher. There\u2019s no professional training required. A person with great marketing skills can start a successful practice with very little experience in mindfulness.\u201d<\/p>\n\n\n\n

With all of that in mind, how do you single out the good teachers and avoid the bad ones?<\/p>\n\n\n\n

How to Find a Good Mindfulness Teacher Right Now:<\/h2>\n\n\n\n

First, if you’re looking for a mindfulness instructor you can use this checklist to evaluate whether they\u2019re right for you.<\/p>\n\n\n\n

1. Check their background
<\/strong>How did they become a mindfulness teacher? Do they have verifiable training? Are they part of an established community?<\/p>\n\n\n\n

2. Check their credentials
<\/strong>Do they have certification from a group whose standards you can see?<\/p>\n\n\n\n

3. Explore their practice specialty
<\/strong>What practices do they teach and practice themselves, and do those line up with your interests?<\/p>\n\n\n\n

4. Check out their accessibility
<\/strong>Are they easy to reach and communicate with? Can you connect with any of their students to learn more about them?<\/p>\n\n\n\n

5. Tune into how they embody the practice
<\/strong>Do they engage with the world in a mindful way? In other words, do they walk the talk?<\/p>\n\n\n\n

Six Skills to Look For in a Mindfulness Teacher<\/h2>\n\n\n\n

The closest thing to a widely accepted standard for measuring mindfulness teacher competence today is the Mindfulness-Based Intervention Teaching Assessment Criteria, or MBI:TAC, created in 2008 by researchers from Oxford, Exeter, and Bangor Universities in the UK. The MBI:TAC focuses on skills required to teach a class of students, measuring competence in six areas, called domains. These include:<\/p>\n\n\n\n

1. Organization: Session curriculum shows depth and pacing<\/strong><\/p>\n\n\n\n

This domain considers how well teachers are prepared and how well they cover the curriculum content of the session, balancing the needs of the individual, the group, and the requirements of teaching the course. <\/p>\n\n\n\n

2 Relationship Building: Connection and authenticity<\/strong><\/p>\n\n\n\n

This domain addresses the interpersonal connection between individual participants and teacher. Characteristics of a good teacher include empathy, authenticity, compassion, warmth, curiosity, and respect, among others.<\/p>\n\n\n\n

3. Embodiment of mindfulness: non-striving and patience<\/strong><\/p>\n\n\n\n

To embody a practice of mindfulness is to bring the core attitudes of mindfulness practice\u2014non-judging, patience, beginner\u2019s mind, trust, non-striving, acceptance, and letting go\u2014to the practice of teaching mindfulness.  <\/p>\n\n\n\n

4. Articulation: Deep understanding of and communication of mindfulness practices <\/strong><\/p>\n\n\n\n

This domain assesses how well a teacher describes what participants are being invited to do in the practice, including all the elements required in that practice. The teacher guides students in the skills of recognizing when their minds have wandered and bringing their attention back, for example. The teacher\u2019s language should be clear, precise, accurate, and accessible while conveying spaciousness.<\/p>\n\n\n\n

5. Creativity: Conveying course themes through inquiry and didactic teaching<\/strong><\/p>\n\n\n\n

This domain assesses a teacher\u2019s skill in conveying the themes of the course interactively to participants, using a range of teaching approaches that make the themes come alive.<\/p>\n\n\n\n

6. Presence: Holding the group learning environment<\/strong><\/p>\n\n\n\n

A competent teacher creates a learning environment that \u201cholds\u201d the group and within which the learning takes place. The teacher should be able to \u201ctune in to,\u201d connect with, and respond appropriately to shifts and changes in group mood and characteristics.<\/p>\n\n\n\n

read more<\/span><\/h2>\n\n\n
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\n\t\t\t\t\t\t\t\tGetting Started\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/header>\n\t\t<\/div>\n\t\t
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\n\t\t\t\t\tHow to Choose a Meditation Instructor<\/a> \t\t\t\t<\/h6>\n\t\t\t\t

\n\t\t\t\t\tHere's 4 questions to ask yourself before you choose an instructor. \n\t\t\t\t\tRead More<\/span> \"\"<\/a>\n\t\t\t\t<\/p>\n\t\t\t\t