{"id":24625,"date":"2018-07-22T13:18:24","date_gmt":"2018-07-22T13:18:24","guid":{"rendered":"https:\/\/www.mindful.org\/?page_id=24625"},"modified":"2026-03-06T18:53:00","modified_gmt":"2026-03-06T18:53:00","slug":"about-mindful","status":"publish","type":"page","link":"https:\/\/www.mindful.org\/about-mindful\/","title":{"rendered":"About Mindful &#038; Mindful.org"},"content":{"rendered":"\n<h1 class=\"wp-block-heading has-text-align-center has-mindful-blue-color has-text-color has-link-color has-x-large-font-size wp-elements-157219efbc7232965861c409a538d383\" id=\"h-what-is-mindful\"><em>What is Mindful?<\/em><\/h1>\n\n\n\n<div style=\"height:10px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>About Mindful.org<\/strong><\/h2>\n\n\n\n<p>Mindful.org is the leading secular platform for mindfulness, awareness, and compassion\u2014grounded in science, designed for real life. We publish trusted content from mindfulness teachers, researchers, and experts, plus guided practices and practical tools to help people navigate stress, improve focus, nurture compassion and connection, sleep better, and build resilience in a noisy, complex world.<\/p>\n\n\n\n<p>Our goal is to make mindfulness education and practices available, accessible, and applicable for as many people as possible\u2014regardless of background, tradition, or experience.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why We Exist<\/strong><\/h2>\n\n\n\n<p>Modern life is optimized for speed, distraction, and constant demand. Human nervous systems are not.<\/p>\n\n\n\n<p>Mindfulness is not a trend or a productivity hack. It is a trainable human capacity: the ability to pay attention with clarity and care. Decades of research show that this capacity supports mental health, emotional regulation, better relationships, and wiser decision-making.Mindful.org exists to bridge the gap between <strong>what science knows<\/strong>, <strong>what ancient practice teaches<\/strong>, and <strong>what people actually need day to day<\/strong>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Mission, Vision, and Values<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Mission<\/strong><\/h3>\n\n\n\n<p>To make mindfulness <strong>accessible, evidence-informed, and relevant<\/strong>\u2014so people can live with greater clarity, calm, and compassion.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Vision<\/strong><\/h3>\n\n\n\n<p>A world where mindfulness is a practical life skill, not a luxury\u2014supporting healthier individuals, workplaces, families, and communities.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Our Values<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Credibility<\/strong> \u2013 We prioritize research, expert insight, and lived experience over trends.<\/li>\n\n\n\n<li><strong>Accessibility<\/strong> \u2013 Mindfulness is for everyone, regardless of background or belief.<\/li>\n\n\n\n<li><strong>Practicality<\/strong> \u2013 Tools people can use immediately, not someday.<\/li>\n\n\n\n<li><strong>Humanity<\/strong> \u2013 Compassion, inclusion, and respect guide everything we publish.<\/li>\n\n\n\n<li><strong>Integrity<\/strong> \u2013 Editorial independence and transparency matter.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>The People Behind Mindful.org<\/strong><\/h2>\n\n\n\n<p><strong>Matt Dickinson<br><\/strong>CEO<br>Leads Mindful with a focus on mission-driven growth, long-term impact, and product innovation.<\/p>\n\n\n\n<p>LinkedIn:<a href=\"https:\/\/www.linkedin.com\/in\/mattonline\/\"> https:\/\/www.linkedin.com\/in\/mattonline\/<\/a><\/p>\n\n\n\n<p><strong>Garry Lloyd<br><\/strong>Chief Operating Officer<br>Oversees operations, partnerships, and business strategy, ensuring Mindful remains sustainable and scalable.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/garryjlloyd\/\">https:\/\/www.linkedin.com\/in\/garryjlloyd\/<\/a><\/p>\n\n\n\n<p><strong>Filippo Rovelli<br><\/strong>Head of Product Development<br>Owns product vision and execution across the Mindful ecosystem, translating mindfulness principles into usable digital experiences.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/filipporovelli\/\">https:\/\/www.linkedin.com\/in\/filipporovelli\/<\/a><\/p>\n\n\n\n<p><strong>Christine Fritz<br><\/strong>Head of Marketing<br>Drives audience growth, brand strategy, and integrated campaigns across Mindful.org and the Mindful app ecosystem.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/christineobx\">https:\/\/www.linkedin.com\/in\/christineobx<\/a>\/<\/p>\n\n\n\n<p><strong>Siri Myhrom<br><\/strong>Chief Editor<br>Sets editorial direction and standards, ensuring content is evidence-based, inclusive, and practical.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/sirimyhrom\/\">https:\/\/www.linkedin.com\/in\/sirimyhrom\/<\/a><\/p>\n\n\n\n<p><strong>George Butter<br><\/strong>Web Developer<br>Leads development and performance of Mindful.org, with a focus on speed, accessibility, and reliability.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/george-butter\/\">https:\/\/www.linkedin.com\/in\/george-butter\/<\/a><\/p>\n\n\n\n<p><strong>Matt Langtree<br><\/strong>iOS Developer<br>Leads iOS app development, creating seamless mobile experiences for mindfulness practice.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/matt-l-302625174\/\">https:\/\/www.linkedin.com\/in\/matt-l-302625174\/<\/a><\/p>\n\n\n\n<p><strong>Steven Barlow<br><\/strong>API Developer<br>Designs and maintains the backend systems that power Mindful\u2019s platforms and integrations.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/steven-barlow-64013629\/\">https:\/\/www.linkedin.com\/in\/steven-barlow-64013629\/<\/a><\/p>\n\n\n\n<p><strong>Andrew Hoang<br><\/strong>SEO Manager<br>Ensures Mindful\u2019s content reaches people when they need it most, using ethical, long-term search strategies.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/tuananhhoang2811\/\">https:\/\/www.linkedin.com\/in\/tuananhhoang2811\/<\/a><\/p>\n\n\n\n<p><strong>Noime Bongato<br><\/strong>Project Manager<br>Coordinates cross-functional teams to deliver initiatives efficiently and thoughtfully.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/noimebongato\/\">https:\/\/www.linkedin.com\/in\/noimebongato\/<\/a><\/p>\n\n\n\n<p><strong>Shiela Berog<br><\/strong>Marketing Specialist<br>Supports campaign execution, audience engagement, and day-to-day marketing operations.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/shiela-berog\/\">https:\/\/www.linkedin.com\/in\/shiela-berog\/<\/a><\/p>\n\n\n\n<p><strong>Daniela Testa<br><\/strong>Videographer<br>Creates video content that brings mindfulness practices and stories to life across platforms.<\/p>\n\n\n\n<p>LinkedIn: <a href=\"https:\/\/www.linkedin.com\/in\/danielatesta\/\">https:\/\/www.linkedin.com\/in\/danielatesta\/<\/a><\/p>\n\n\n\n<p><strong>DC Suarez<br><\/strong>Graphic Designer<br>Shapes Mindful\u2019s visual identity across web, app, campaigns, and editorial assets.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Why Millions Trust Mindful<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Hundreds of thousands of weekly readers<\/strong> worldwide<\/li>\n\n\n\n<li><strong>Years of trusted publishing<\/strong> at the intersection of mindfulness, psychology, and neuroscience<\/li>\n\n\n\n<li><strong>Featured by leading media outlets<\/strong> and trusted by educators, clinicians, and practitioners<\/li>\n\n\n\n<li><strong>Used by individuals, schools, workplaces, and healthcare organizations<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u201cMindful.org helped me understand mindfulness without the fluff\u2014and actually apply it.\u201d<br>\u201cClear, grounded, and genuinely helpful.\u201d<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Start Your Practice\u2014For Free<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Download the Mindful App (Free)<\/strong><\/h3>\n\n\n\n<p>Begin with guided practices, daily tools, and foundational mindfulness content\u2014no cost, no pressure.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/app.mindful.org\/\">[Download the Free App]<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Get the Free Mindful Newsletter<\/strong><\/h3>\n\n\n\n<p>Weekly insights, science-backed practices, and real-world guidance delivered to your inbox.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.mindful.org\/newsletters\/\">[Sign Up for Free]<\/a><\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Contact &amp; Connect<\/strong><\/h2>\n\n\n\n<p><strong>General Inquiries:<\/strong> mindful@mindful.org<br><strong>Press &amp; Partnerships:<\/strong> edit@mindful.org<\/p>\n\n\n\n<p>Follow Mindful on social media for daily practices, expert insights, and community conversation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Mindful? About Mindful.org Mindful.org is the leading secular platform for mindfulness, awareness, and compassion\u2014grounded in science, designed for real life. We publish trusted content from mindfulness teachers, researchers, and experts, plus guided practices and practical tools to help people navigate stress, improve focus, nurture compassion and connection, sleep better, and build resilience in [&hellip;]<\/p>\n","protected":false},"author":268,"featured_media":26966,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-page-wide.php","meta":{"_acf_changed":false,"footnotes":""},"coauthors":[1132],"class_list":["post-24625","page","type-page","status-publish","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>About Mindful Resources for Mindful Living<\/title>\n<meta name=\"description\" content=\"Learn about Mindful and how it offers insights and inspiration for fostering relationships and cultivating a mindful society.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mindful.org\/about-mindful\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"About Mindful &amp; Mindful.org\" \/>\n<meta property=\"og:description\" content=\"What is Mindful? 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