{"id":1950,"date":"2014-09-09T17:26:04","date_gmt":"2014-09-09T17:26:04","guid":{"rendered":""},"modified":"2026-03-31T14:22:31","modified_gmt":"2026-03-31T14:22:31","slug":"choosing-a-mindfulness-program","status":"publish","type":"post","link":"https:\/\/www.mindful.org\/choosing-a-mindfulness-program\/","title":"Choosing a Mindfulness Program","content":{"rendered":"

Mindfulness offers tools to explore the human condition in all its variety. You can learn basic mindfulness meditation in any number of ways. If you like, you can also find a program that is targeted toward a particular problem, such as depression or addiction, or need, such as leadership or childbirth.<\/p>\n

Mindfulness-Based Initiatives<\/h4>\n

Ever since Jon Kabat-Zinn formed Mindfulness-Based Stress Reduction in 1979, it has steadily grown, to the point where you can find MBSR in any major city\u2014and beyond. There\u2019s also been an explosion in related programs for people facing all sorts of challenges.<\/p>\n

For example, Mindfulness-Based Cognitive Therapy, with its strong emphasis on inquiry, is a powerful way for people with depression to explore their mental habits. Mindfulness-Based Childbirth Programs and Parenting helps parents-to-be cultivate lifelong practices for mindful living and parenting. Mindfulness-Based Eating Awareness Training gives special attention to one\u2019s thoughts, feelings, and behaviors toward food. Mindfulness-Based Relapse Prevention is helpful for people who wish to develop a lifestyle that supports their recovery.<\/p>\n

There are many more of these \u201cmindfulness-based interventions\u201d and a good Internet search will turn them up.<\/p>\n

Meditation Centers<\/h4>\n

Although many meditation centers around the country are associated with religious organizations, you can find centers or programs that make room for people who don\u2019t want a religious orientation toward meditation. Washington, D.C., for example, has the Insight Meditation Community of Washington<\/a>, which offers a huge number of community meditation opportunities, retreats, workshops, and free online talks and guided meditations. There are similar centers in cities throughout North America. You can call to find out the range of meditation offerings they have.<\/p>\n

Try, also, a center for mindfulness at a university near you. UCLA, the University of Pennsylvania, and the University of Massachusetts are just a few of the universities that have meditation programs open to the public. If you\u2019re unsure about your local school\u2019s program, call to find out if they encourage community participation.<\/p>\n

Online and Apps<\/h4>\n

One of the benefits of living in a digital age is that we can pretty much access whatever we want. That is certainly true of meditation. Every major meditation center or university has an online component, offering you virtual courses, guided meditations, information on retreats and workshops. There are also new apps you can try, like Headspace. Type in the word “meditation\u201d in your search engine and you\u2019ll quickly see the remarkable number of programs available to you.<\/p>\n

Targeted Training Programs<\/h4>\n

Professionals who want to deepen their practice can take advantage of any number of mindful meditation programs specifically designed to meet their needs. For example, CARE for Teachers (Cultivating Awareness and Resilience in Education)\u2014recognizes the stresses that teachers work under and adapts MBSR techniques to help educators improve their well-being and better nurture their students. Mindfulness-based Mind Fitness Training\u2014uses body-based awareness and attention exercises to help police, firefighters, and soldiers cope with the effects of extreme, often prolonged, stress. The Institute for Mindful Leadership helps leaders find the space they need to be more reflective, to make room for more intuition, to become better team-builders.<\/p>\n

This article also appeared in the\u00a0October 2014 issue of Mindful<\/em><\/a> magazine.<\/p>\n

<\/div>\n","protected":false},"excerpt":{"rendered":"

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