{"id":17603,"count":117,"description":"Your breath is always with you - which makes it one of the most accessible anchors for meditation. These breathing practices range from simple breath awareness for beginners to structured techniques for calming your nervous system.","link":"https:\/\/www.mindful.org\/category\/meditation-practices\/breathing-meditations\/","name":"Breathing Meditations","slug":"breathing-meditations","taxonomy":"category","parent":17598,"meta":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.5 (Yoast SEO v27.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Breathing Meditations Articles &amp; Practices - Mindful<\/title>\n<meta name=\"description\" content=\"Your breath is always with you &#8211; which makes it one of the most accessible anchors for meditation. 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