Eating & Body Image Articles & Practices - Mindful https://www.mindful.org/category/mindfulness-for/eating-body-image/ Healthy Mind, Healthy Life Thu, 30 Apr 2026 17:21:23 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Eating & Body Image Articles & Practices - Mindful https://www.mindful.org/category/mindfulness-for/eating-body-image/ 32 32 5 Lessons on Vanity: An Invitation to Awareness and Letting Go https://www.mindful.org/5-lessons-on-vanity-an-invitation-to-awareness-and-letting-go/ Thu, 30 Apr 2026 17:17:44 +0000 https://www.mindful.org/?p=667086 Aging and death are inevitable. And while we know this intellectually, it is difficult to accept this particularly in a youth adoring culture. Teacher Patricia Rockman explores vanity and this tender, confusing, frustrating journey with our bodies, our attachment to the delusion of youth, and our halting interior growth towards acceptance.

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]]> Rewire Your Food Cravings and Triggers https://www.mindful.org/noticing-our-food-cravings-and-triggers/ Wed, 14 Jan 2026 20:14:39 +0000 https://www.mindful.org/?p=33197 Bringing awareness to our food cravings can change our relationship to them—we can be with that craving rather than be caught up in it.

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]]> Mindful Cooking Tips https://www.mindful.org/mindful-cooking-tips/ Fri, 19 Dec 2025 21:05:42 +0000 https://www.mindful.org/?p=665942 Bringing intention into the kitchen can both enrich the experience of cooking, and support a connection to the earth and our community.

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]]> Coming Home to Heal https://www.mindful.org/coming-home-to-heal/ Wed, 17 Dec 2025 23:07:11 +0000 https://www.mindful.org/?p=665476 Traveling the path of body grief isn’t weakness. We can deeply embody our life as it is, finding our way to self-compassion and body trust.

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]]> Mindfulness Practices to Get Back in Touch with Your Body https://www.mindful.org/two-mindfulness-practices-get-back-touch-body/ Fri, 07 Nov 2025 22:30:07 +0000 https://www.mindful.org/?p=15411 Shift from a "fix it" mindset to more kindness and acceptance with these practices to get back in touch with your body.

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]]> A 12-Minute Meditation to Get Curious About Your Cravings  https://www.mindful.org/tame-bad-habits-10-minute-mindfulness-practice/ Tue, 04 Nov 2025 16:35:55 +0000 https://www.mindful.org/?p=20106 This guided meditation helps you get curious about your cravings so you can break free from unhealthy habits.

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]]> How to Befriend Your Body https://www.mindful.org/how-to-befriend-your-body/ Thu, 28 Nov 2024 16:02:42 +0000 https://www.mindful.org/?p=648652 We only get one body, writes Christiane Wolf: the one we’re in. While our always-onscreen culture can amplify self-criticism, returning to the wisdom of our sensory experience helps us befriend the body.

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]]> 5 Simple Mindfulness Practices for Daily Life https://www.mindful.org/take-a-mindful-moment-5-simple-practices-for-daily-life/ Mon, 14 Oct 2024 12:07:57 +0000 https://www.mindful.org/?p=14110 Your day-to-day activities offer ample opportunities to call up mindfulness in any moment. These simple practices will breathe space into your daily routines.

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]]> Mindful Eating: Spring Strawberry Recipes for Fresh Flavor and Joy https://www.mindful.org/mindful-eating-spring-strawberry-recipes-for-fresh-flavor-and-joy/ Mon, 01 Jul 2024 04:59:32 +0000 https://www.mindful.org/?p=44379 Angela Mears takes a look at choosing the best strawberries and offers two recipes that highlight the flavorful fruit.

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]]> Four Ways to Savor the Dance of Cooking https://www.mindful.org/four-ways-to-savor-the-dance-of-cooking/ Tue, 02 May 2023 14:15:23 +0000 https://www.mindful.org/?p=97717 Try out these tips to help you find your own little dance the next time you prepare a meal.

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