Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/learn/podcasts-audio/ Healthy Mind, Healthy Life Tue, 14 Apr 2026 18:21:19 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 https://www.mindful.org/content/uploads/cropped-Mindful-logo-blue-550px-1-48x48.png Mindful Audio: Explore Our Guided Meditations & Mindfulness Practices https://www.mindful.org/category/learn/podcasts-audio/ 32 32 A Meditation to Create Inner Balance in the Face of Change https://www.mindful.org/a-12-minute-meditation-to-create-inner-balance-in-the-face-of-change/ Tue, 14 Apr 2026 18:19:02 +0000 https://www.mindful.org/?p=53485 Life is never constant. And it can be difficult to remain balanced in the midst of change. Susan Bauer-Wu shares a guided meditation to ground us in the present moment and cultivate equanimity.

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]]> A 12-Minute Meditation to Approach the World With a “Don’t-Know Mind” https://www.mindful.org/a-12-minute-meditation-to-approach-the-world-with-a-dont-know-mind/ Tue, 07 Apr 2026 18:57:38 +0000 https://www.mindful.org/?p=59471 We can find strength and resilience in familiarity—and use those feelings to explore the unfamiliar.

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]]> A Meditation to Allow Genuine Happiness, Even In Hard Times https://www.mindful.org/a-meditation-to-allow-genuine-happiness-even-in-hard-times/ Wed, 01 Apr 2026 16:51:41 +0000 https://www.mindful.org/?p=666898 Accessing real happiness when we are struggling can feel impossible—but it’s also a key to our recovery, healing, and well-being.

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]]> A Meditation to Settle Mind and Body for Sleep https://www.mindful.org/a-meditation-to-settle-mind-and-body-for-sleep/ Wed, 25 Mar 2026 15:54:02 +0000 https://www.mindful.org/?p=666839 If you’re feeling restless before bed or in the middle of the night, try this extended practice to soothe racing thoughts and ease tension in the body.

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]]> Self-Compassion for Nervous System Reset https://www.mindful.org/self-compassion-for-nervous-system-reset/ Wed, 11 Mar 2026 19:28:08 +0000 https://www.mindful.org/?p=666669 If you find yourself stuck in a stress cycle, try this gentle practice to pause, calm your nervous system, and reset.

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]]> 5 Minutes to Focus With Shalini Bahl  https://www.mindful.org/5-minutes-to-focus-with-shalini-bahl/ Mon, 02 Dec 2024 20:09:05 +0000 https://www.mindful.org/?p=649025 In this audio series, Shalini Bahl offers six short mindfulness practices that help us cultivate presence, positivity, connection, and calm focus.

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]]> 12 Minute Meditation: A Guided Practice to Focus the Mind https://www.mindful.org/a-15-minute-meditation-to-focus-the-mind/ Tue, 22 Oct 2024 18:25:12 +0000 https://www.mindful.org/?p=32137 This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.

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]]> A Guided Meditation to Encourage Deep Breathing https://www.mindful.org/a-guided-meditation-to-encourage-deep-breathing/ Wed, 28 Aug 2024 19:21:57 +0000 https://www.mindful.org/?p=31293 Explore this introduction to belly breathing to help you relax and reduce stress.

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]]> A 12-Minute Meditation for Remembering That We Belong to Each Other https://www.mindful.org/a-12-minute-meditation-for-remembering-that-we-belong-to-each-other/ Thu, 11 Jul 2024 14:59:09 +0000 https://www.mindful.org/?p=52718 Ruth King guides us in a practice to explore the truth of our interconnectedness.

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]]> A Mindfulness Practice for Nonjudgmental Awareness https://www.mindful.org/a-mindfulness-practice-to-cultivate-nonjudgmental-awareness/ Fri, 12 Apr 2024 19:51:53 +0000 https://www.mindful.org/?p=25109 Explore this 15-minute guided meditation to open up some space for yourself to sit with what is, rather than what if.

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